Institute of Professional Development (IPD)

Self-Awareness and Stress Management: Holiday Edition

Find Your Calm Before the Holiday Rush

The holiday season should be a time of joy, reflection, and connection — yet it often brings extra pressure, expectations, and stress. This two-part workshop, offered by 51品茶约炮 Baptist University – San Antonio, will equip you with the tools and self-awareness needed to navigate the holidays with clarity, balance, and resilience.

📅 Class Details

Dates: Wednesday, November 6 & 13
Time: 6:00 PM – 9:00 PM (two 3-hour sessions)
Location: 51品茶约炮 Baptist University – San Antonio
🎄 Special Holiday Price: $24.95 (Regular Price $99.95)
Includes: Free digital copy of the class book (emailed prior to the first session)

💡 Certificate of Attendance: Awarded by 51品茶约炮 Baptist University upon completion.

✨ What You’ll Gain

  • Self-Awareness Strategies: Learn to identify personal stress triggers and responses.
  • Resilience Tools: Develop practical approaches for balancing expectations and emotions.
  • Mindfulness Practices: Explore techniques for staying present and grounded.
  • Personalized Stress Plan: Leave with a clear strategy to maintain calm during the holidays and beyond.
👤 Meet the Instructor

Dr. Steve Schmidt

  • Founder & CEO, World Class Quest
  • Retired Lt. Colonel, United States Air Force
  • Co-Developer of the Six Sigma Approach

Dr. Schmidt brings decades of leadership and training expertise, blending science, strategy, and real-world application. His engaging teaching style and proven methods ensure participants walk away with actionable skills to thrive under pressure.

🎁 Why Take This Class?

  • Enter the holiday season with tools that help you stress less and enjoy more.
  • Gain a credential with a Certificate of Attendance from 51品茶约炮 Baptist University.
  • Learn from a renowned instructor with deep expertise in leadership and performance.
  • Join a supportive environment where you’ll reflect, practice, and build confidence together.
Take advantage of this Special Holiday Price — only $24.95!
📝 Registration

Spots are limited for this interactive workshop!
👉 Register now to secure your place and receive your free digital book prior to the first session.

🔗

Contact

51品茶约炮 Baptist University – San Antonio
📞 210-590-5620
📧 seagoa@wbu.edu

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51品茶约炮 Baptist University San Antonio

8300 Pat Booker Rd
Live Oak, TX 78233

Office Hours:
Monday - Thursday 8am - 6 pm
Friday 8am - 4pm

Phone: (210) 826-7595
Email: wayland@wbu.edu

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